detox, shed & energize!

Spring is here! This means to pack away your winter gear and shift your focus on getting back into shape! Try Truestar’s 15-day Detox, Shed, & Energize Vitamin Plan and get 1-Month of Unlimited Boot Camp for FREE! Must purchase by April 30, 2014.

Top 5 Reasons to Detox, Shed & Energize this Spring!
1) Improve Healthy Body Function
2) Optimize your Digestive Health
3) Lose Belly Fat
4) Gain Natural Energy
5) Get Rid of Overindulgences

Health Coach, Emily Boll, has helped over 20 clients lose an average of 7 pounds on this 15-Day Cleanse!

Here are Tina’s results:
Start Weight: 164 lbs.
After Truestar Cleanse: 156 lbs.
16-weeks Later: 150 lbs

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Myofascial Foam Rolling Workshop

Receive a hands-on and in-depth lesson on how to use myofascial rolling to relieve your aches and pains with Boot Camp Hawaii Coach, Avry Neal! Myofascial rolling has been gaining popularity so don’t miss out on the great health benefits any longer. It improves flexibility, blood flow, reduces stress, and relieves sore and tired muscles. It can benefit participants at all fitness levels!

What you get:
- Workbook
- Overview of Myofascial Release Tools and Techniques
- Guided full body foam rolling lesson
- Troubleshoot common aches and pains
- 30 minute Core and Stretching class to end workshop
- Q&A with Avry Neal, ACSM Certified Personal Trainer

Date: Sunday, April 27th, 9:00am – 11:30am
Location: Clark Hatch Fitness Center
745 Fort Street Mall, Honolulu, HI 96813
Parking Validated
Cost: $45 – NEW PRICE!
***Receive an additional $10 discount if you register before April 21st!***

You can either bring your own myofascial foam roller or borrow one of ours!
We recommend purchasing one from Total Fitness USA.

Sign up now!

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April Special!

April Special 
Buy a 2-month membership or contract and get one free! Simply sign up for three months and you will receive the 3rd month free. Activate by April 30th. Take advantage of this offer with these contracts!
Or maximize your workouts with three months of unlimited classes for $350! (Value $525)
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BCH Breakfast Social @ Fresh Cafe

BCH Breakfast Social @ Fresh Cafe

Mahalo to our fabulous BCH interns Erin Hickock and Earl Bagaoisan for their dedicated hard work for the last 3 months!

Come to talk story, eat fresh food, and laugh together with friends. Let’s celebrate our interns as they venture off to their next steps into the fitness world!

Date: Saturday, March 29
Time: 9:45am – 11:00am
Location: Fresh Cafe, 831 Queen Street
Cafe Menu

Like our post on Facebook if you are coming!
Bring friends!

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Fit Friday – Urban Boot Camp

Come join us FREE for Urban Boot Camp!

We are taking our Fit Friday Boot Camp on the run! For this Urban Boot Camp we will be incorporating our body weight exercises in with a run to Jamba Juice at Ala Moana Shopping Center for smoothies.

This change in atmosphere will be just what you need to get a refreshing start to your weekend. Bring your friends to socialize with and to get a great workout in all at the same time!

Date: Friday, March 28 at 5:30pm
Instructor: Erin Hickock
Duration: 70 minutes
Levels: Beginners – Advanced
Meeting Location: Magic Island

What to bring:
– Water
– A few extra dollars for a smoothie
– Shoes to do some running in

FREE to all members and guests! Please sign up online to reserve your space today!

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