Ortho Sport Running Clinic – FREE!
“Avoid Common Running Errors & Running Demos”
Date: Wednesday, June 19
Time: 5:00pm – 6:00pm (followed by an optional 30 minute jog with Coach Emily)
Location: Magic Island
What to bring: Bring a towel to sit on

About the Speaker:
Mike Turner, Physical Therapist, Personal Trainer, and Owner of OrthoSport Hawaii
OrthoSport strives to make an active, healthy lifestyle an achievable reality for anyone no matter their age, or ability level. We help people to achieve this while overcoming any pain or disability that may otherwise limit them.

Click here to Sign up Today!

Other Services that OrthoSport provides:
*RunFit Analysis
*Sports Screening
*Kinesio Tape
*Physical Therapy
*Aquatic Rehabilitation
*Manual Therapy
*Women’s Health

BCH Anniversary Sale – BOGO!

Buy-one-get-one-free on any packages, memberships, fitness challenges!* 

Sales starts June 1! 
Sale ends June 30!

Click here to find out more! 

10-Day Fitness Challenge group at the top of Lanikai Pillboxes

10-Day Fitness Challenges
A quick jump-start for any fitness level!

What you get:
* FITNESS: Option to take 10 days of Boot Camp classes (value $160)
*HIKING & YOGA: Morning weekend hiking retreat & yoga experience
* ACCOUNTABILITY: Daily and personal check-ins from Boot Camp Hawaii Staff (value $50)
* RESULTS: Before and After measurements: weight, body fat, circumference measurements (value $50)

What we guarantee:
* Weight loss, body fat loss, and/or inches lost!
* Tighter and toned body!
* Fun classes that are never the same!

You can experience success and get results when you give as little as 10-Days to yourself. Sign up now!

Summer Schedule:
June 16 – June 28 (register by June 15)
July 21 – August 2 (register by July 20)
August 18 – August 30 (register by August 17)

Cost: $75 $50 SALE! 

Congratulations to Laura Francioso!
June Student of the Month!

Get to know Laura…

My name is Laura Francioso and I have been actively involved in boot camp classes at Boot Camp Hawaii for four months. This is the first time in my life I am participating in fitness classes and so far this experience has been very rewarding!

I have been a vegetarian all my life and have always maintained my ideal weight. However, I was greatly lacking in strength and balance, and my physician was concerned about my low HDL cholesterol levels. Finally I decided to be proactive about my health and begin boot camp classes.

Since joining Boot Camp Hawaii I have greatly increased my strength, mobility, flexibility and balance. Exercising has raised my HDL levels to a normal healthy level decreasing my risk for heart disease. Also, I have lost 1 inch from my waist and toned and tightened my entire body. My new goals as this year continues include further toning and building lean muscle.

My coach Paula has been an inspiration to everyone who has been to Boot Camp Hawaii classes in Ewa. She keeps boot campers motivated and energized each class, and confidently embraces each persons varying levels of ability to create the ideal fitness experience each time. Paula has helped me reach my fitness goals and continues to push each boot camper to meet their full potential.

To anyone looking at joining Boot Camp Hawaii, I would highly recommend it as a progressive life changing experience. Boot camp classes give you a daily sense of achievement, a large confidence boost, and keep energy levels high throughout the day. You will be amazed by how good your body feels when exercising regularly and getting physically fit! Thank you Boot Camp Hawaii!

Continuing accomplishments during the 2013 year:
· Promote positive thinking
· Eating a healthy, balanced diet
· Stay focused on your goals

—————–
Congratulations on all of your hard work and accomplishments Laura! We are so proud of you!

- Boot Camp Hawaii Team