Boot Campers!
Rain is not an excuse not to workout. So get a towel, move some tables and chairs at home and do this awesome 30-minute full body workout at home! I’ll be doing it with you!
Have fun!
– emily
Rainy Day Workout
30 minutes
Beginners (level 1) – Complete 3 rounds of each set
Experienced (level 2) – Complete 4 rounds of each
Advanced (level 3) – Complete 5 rounds of each set
Set 1:
20 Squat Swings (use heavy 10-15 lbs weights)
10 Decline Push-Ups (modification: straight body or inclined push-ups)
Set 2:
20 Power Cleans (10 on R, 10 on L)
10-12 Rear Delt Lifts*
*standing – bend over with flat back and lift straight arms behind your back, you can lie stomach down on a resistance ball too
Set 3:
10 Burpees (Squat Thrusts, no push-up)
8-10 Divebombers (modification: Tricep Push Up)
Cool Down:
Turn on some of your favorite slow jams on Pandora or your iPod and dim the lights.
Cool down and stretch your amazing body, head to toe.
