Cardio & Quickness
Play around with cardio drills, speed work, and agility skills. You’ll feel refreshed and invigorated while being outdoors at the park or in the sand. Be prepared to burn maximum calories and sweat like you’ve never sweat before.
Levels: 1-3
Duration: 60-minutes
HIIT & Tight Body
HIIT or High Intensity Interval Training is what makes your body transform from sedentary to active, and from active to fit! Get your body into a super tight shape with the combination of aerobic & anerobic exercises and tempo & interval training.
Levels: 1-3
Duration: 60-minutes
Sport Boot Camp
Sports brings the vitality and functionality into physical exercise. This class explores functional fitness through sports-related skills, agility ladders, cone drills, jumpropes, plyometrics, and Dynamax medicine balls.
Levels: 2-3
Duration: 60-minutes
Strong & Flexible
Strong and Flexible offers a unique blend of strength work and flexibility exercises to create balanced fitness results. It is a mindful and full body workout with a special emphasis on core strength, stability, and balance.
Levels: 1-3
Duration: 60-minutes
Boot Camp Challenge
Fitness can be fun and engaging when you exericse with others. Work together with partners and play fun games in small group training environments. Challenge yourself and your teammates to perform their best and gain the most postive health results ever!
Levels: 1-3
Duration: 60-minutes
TRX Suspension Training
Suspension training takes your fitness to the next level in a fun way! This class takes you through combinations of upper and lower body exercises utilizing methods behind suspending your own body weight to create an over-all dynamic stability workout.
Levels: 2-3
Duration: 60-minutes
Kickbox Boot Camp
Strength and Box utilizes some boxing and punching drills. Be prepared to use a wide variety of strength training exercises and throwing some cardio and core conditioning in between. No boxing experience necessary, and this is a non-contact class.
Levels: 1-3
Duration: 60-minutes
Urban Boot Camp
(coming soon!)
Urban Boot Camp is an outdoor mobile boot camp class that utilizes body-weight exercises on the urban outdoors (benches, paths, bike racks, etc.) with a combination of jogging and running running drills. Students should be able to complete a minimum 3-mile jog comfortably. Come join us for an outdoor fitness adventure! Leave your weights at home!
Levels: 1-3
Duration: 60-minutes
