Boot Campers!
Rain is not an excuse not to workout. So get a towel, move some tables and chairs at home and do this awesome 30-minute full body workout at home! I’ll be doing it with you!

Have fun!
– emily

Rainy Day Workout
30 minutes

Beginners (level 1) – Complete 3 rounds of each set
Experienced (level 2) – Complete 4 rounds of each
Advanced (level 3) – Complete 5 rounds of each set

Set 1:
20 Squat Swings (use heavy 10-15 lbs weights)
10 Decline Push-Ups (modification: straight body or inclined push-ups)

Set 2:
20 Power Cleans (10 on R, 10 on L)
10-12 Rear Delt Lifts*
*standing – bend over with flat back and lift straight arms behind your back, you can lie stomach down on a resistance ball too

Set 3:
10 Burpees (Squat Thrusts, no push-up)
8-10 Divebombers (modification: Tricep Push Up)

Cool Down:
Turn on some of your favorite slow jams on Pandora or your iPod and dim the lights.
Cool down and stretch your amazing body, head to toe.

Fitness Boxing is the IDEAL Cross-Training Alternative!

Learn the techniques of Olympic Style Boxing while getting in the best shape of your life!

Coach Jen will teach you the fundamentals of stance, footwork, offensive/defensive maneuvers, counter-punching and more.  Train your body to adapt to ever- increasing levels of cardiovascular & muscular endurance.  Get Fit Boxing in a small group setting allows you to receive individualized attention, work at your own pace and ability, and allows Coach Jen to ensure the best possible progress for your program.

This 6-week program will include the following and more!

• Upper Body Blast – Sculpts and tones arms, shoulders, back & chest
• Lower Body Blast – Strengthens hips, thighs, & calves.
• Hard Core Blast- Strengthens abs, back, & hips for improved posture & performance
• No Boxing Experience Necessary!
• All equipment will be provided. But feel free to bring your own gloves, hand wraps, & jump ropes.

Program Details:
*Saturdays @ 7:00 – 8:30am
*February 11 – March 17, 2012
*$20/class = Total $120 plus tax
* Location: Rapid Fire Boxing (720 Moowaa St. Unit H
Honolulu, HI 96817)

Register Today!
*Open to the first 12 people to sign-up!
*Last day to register and pay is February 10 @ 5pm
*No refunds or make-up classes
*Register at online today!

Get to know Coach Jen’s Qualifications and Coaching Experience.

Contact Emily Boll for more information

• 808-255-7714
• emily@bootcamp-hawaii.com

Days: Monday, Wednesday, Friday

Time: 7:00am – 8:00am
Location: Moanalua Community Park
2900 Moanalua Rd, Honolulu, HI

8-weeks 3x/week for only $225!
*Great for students, professionals, parents, or military!
*Experience professional and safe training!
*Valued at $300 (Offer ends February 25, 2012)

Use Promo Code: BCHMOANALUA

Sign up for Moanalua Boot Camp classes today!

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For more information and details contact:
Emily Boll
808-255-7714
emily@bootcamp-hawaii.com

This Week’s Rainy Day Schedule…
Feb. 6-11, 2012

As of now classes will continue. Please stay posted for further updates.

Please like us on Facebook and Twitter for most recent updates.

Boot Camp Hawaii Rainy Day Policy:
Boot Camp Hawaii classes meet rain or shine! BCH coaches will be there if you are there! However, since weather conditions in Hawaii change frequently and we want to provide the safest environment for exercising.

If there is a flash flood warning or tsunami warning in effect, the cancelation will be posted on the website, Facebook, and Twitter up to 90 minutes before class starts.

If your name is on the class list, you will receive a text message if the class is canceled last minute (within 90 minutes of the the start time). For example, if the class starts at 5pm, you’ll receive a text message by 3:30pm if the class is canceled. If you don’t have text messaging please call Emily Boll at 808-255-7714.

Have fun and sweat a lot!
– emily

20 minute workout: (complete 3-4 rounds)
10 Single-leg Squats on each side
10 Dive Bombers
10 In-and-Out Jump Squats
20 Cross Climbers

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Post your results on our Facebook Page!

Have you had a chance to check out Boot Camp Hawaii’s Facebook page?

Like us on Facebook!

*get workouts, fitness & health tips!
*special deals!
*class & schedule updates!
*much, much, more!

February 27 – April 21, 2012

Look at Tiana Rivera’s amazing results! She lost 11 pounds and over 5% body fat!

SAVE $50! Use this Promo Code: GETSEXY2012
Sign up today!

Join Boot Camp Hawaii for the Great Aloha Run 2012!

BCH has Free GAR Training Runs every week!
Days: Thursdays 2/2, 2/9, 2/16
Time: 5:30pm – 6:45pm

Meeting Place: Magic Island (next to our Boot Camp class)

Coaches: Coach and Intern Craig Powers, BCH Ambassadors Jayson Dibble and Kim Buziak

*Bring your friends!
*Receive a week run schedule from BCH!
*Get safe and proper running training!
*Have fun and get fit!

Run with BCH on February 20 and receive a free BCH tatoo to wear on the day of the race. Also, join us for tail-gating festivities after the race!

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Contact for more information:
Emily Boll 808-255-7714 emily@bootcamp-hawaii.com
Craig Powers 808-284-9728 gobucks71@gmail.com

Get your FREE Fitness Evaluation! (value $25)

Stay on track this year with Boot Camp Hawaii! Be accountable for your New Year’s Fitness Goals!

Who: Boot Campers and Guests

When: February 6 – 10, 2012

Location: Ala Moana Beach Park & Magic Island

Promo Code: BCHFIT25 (enter this code before checking out)

What to Expect:
If you are attending class, you’ll be pulled out of class during your 15-minute appointment. If you are not attending class, just show up at the time of your appointment!

What You’ll Get:
*Body Weight
*Body Fat Measurements
*Circumference Measurements
*copy of your results

Reserve your spot today!
– By appointment only* (click here to make an appointment)
– 15 minute time slots
– 24-hour notice for cancelation, contact Emily Boll 808-255-7714

* guests will need to create an free online account when prompted

Get 2-weeks of unlimited Boot Camp classes for only $45!
(new students & one-time use only)

*unlimited classes!
*save up to $195!
*over 27 classes to choose from each week!
*great for students, island visitors, seasonal athletes

What to expect:
– extraordinary fitness classes
– friendly group atmosphere
– challenging workouts

Check out our online class schedule.

Click here to sign up today!