The sun is out for summer time, and it’s hot! Boot Camp Hawaii will be changing our morning schedule until the winter time.

Here are the new morning times:
M-F 5:10am – 6:10am
M-F 6:15am – 7:15am

Click here to reserve your class spaces

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For more information, please contact
Emily Boll
808-255-7714
emily@bootcamp-hawaii.com

Monday, May 28, 2012
6:00am – 7:15am
Location: Makiki Pumping Station, 1922 Makiki Street
click here to see map

Makiki Pumping Station Park

2411 Makiki Heights Drive, Honolulu, HI 96822*

click here.

All other classes are canceled for the remainder of the day, due to heavy traffic, parking, drinking, and eating!

12:00pm – CANCELED

5:00pm - CANCELED

6:05pm - CANCELED

For more information, please contact

Emily Boll

808-255-7714

emily@bootcamp-hawaii.com

1. The TRX training suspension model, P2
2. The door anchor
3. A bag for easy storage
4. The basic training DVD with 65 minutes of training material
5. A workout manual containing 35 full color pages

The benefits of the TRX Pro Pack are numerous:

1. Easy to transport so it can travel with you where ever you go
2. Made from the same materials and design as the exercise equipment that professional athletes use
3. Easy to store when not in use
4. Can anchor it anywhere there is a solid point to hook on to
5. Gives you the same intense workout you pay good money to get at a gym without leaving your home

How to get one: Click on this link to order yours today! http://clients.mindbodyonline.com/ws.asp?studioid=14032&stype=43

Great for gift idea!

Offer runs until May 31st.

For more information, contact Emily Boll 808-255-7714 emily@bootcamp-hawaii.com ]]> http://www.bootcamp-hawaii.com/trx-sale-trainers-special-only-120-limited-time/feed/ 0 http://www.bootcamp-hawaii.com/may-child-care-schedule-2/?utm_source=rss&utm_medium=rss&utm_campaign=may-child-care-schedule-2 http://www.bootcamp-hawaii.com/may-child-care-schedule-2/#comments Mon, 14 May 2012 21:18:31 +0000 emily http://www.bootcamp-hawaii.com/?p=3207 Continue reading →]]> Calling all Moms and Dads – Child Care available!

Take a break and honor your body and mind. Child must be 2 months and older and must be able to sit up on their own.

See Class Schedule for available class times. Please register your child by 8pm the night before to assure proper care. Our caregivers are CPR certified and will love your children as if they were their own. FREE with active membership.

Child Care Guidelines: Please call or register your child online by 8pm the night before to assure proper care. Please do not bring your child if he or she is ill. Please care for them at home. Baby bottles are welcomed for the infants. Please inform our caregivers if your child has any special needs. Please bring a diaper and some wipes if needed. Just in case… By following these guidelines you will help us to create a peaceful and healthy environment for your children.

Find out more!
*Meet Aunty Lani!
*Fill out an application!
*What to Bring and How to Prepare your Child
*Contact Emily Boll for more details:
808-255-7714 emily@bootcamp-hawaii.com

Happy Mother’s Day!

Enter Code: BCH25%
Click here to view memberships

“Corporate & Mommy Wellness in 12-weeks!”

“In June 2010, my company SSFM International started a 12-week fitness challenge. My initial weigh in was 174lbs. So that proved that my “Saturday activities” did help with losing some weight. At work, we were able to take yoga and Boot Camp classes at our company as part of the fitness challenge. I thought this was the perfect opportunity to give myself that extra challenge, so I decided to join Boot Camp Hawai‘i with Emily Boll.

When I first met her, I thought, that’s what I want my body to look like…toned and fit. It was so convenient to have classes in the office so all I had to do was walk there, rather than drive (which sometimes I don’t always get to my workout…I get lazy and go home instead). I liked that Emily showed us different levels of a exercise move, Beginner, Intermediate or Advanced. I think that allowed everyone to push themselves to their individual limits. Some classes I was DEAD TIRED, but felt awesome to do the workout. Even when I wanted to give up, Emily’s encouragement pushed me beyond failure. I was also able to do some classes at Ala Moana Beach in the mornings. I enjoyed waking up in the morning to workout. It gave me energy to sustain me though the workday and beyond. Emily’s classes always had something new to challenge my mind and body. It was great! It even helped me be a “happier” mommy/wife at home.

With including more fruits and veggies in my diet and being part of Boot Camp Hawaii, I have seen more muscle definition in my arms, abs, legs, and butt. It just motivates me to continue. After the 12-week challenge, I lost 12 lbs and 5% body fat and losing 3 inches around my waist. My goal for the 12-week challenge was to get into the “normal/healthy” weight and body fat range. And I did just that! In the 12-weeks I was able to go from being “overweight” to now being “healthy”. Many co-workers say, “wow you’re looking slimmer”. And I guess they are right. I ended up getting 2nd place in the women’s division for the challenge.

Now that the 12-week challenge is over, I have to motivate myself to continue (that’s a challenge in itself). My current goals are to be 150 lbs by January 30th, my birthday. I want to have a toned body, like Emily’s. I also hope to run one-mile in 10 minutes. I hope to have Boot Camp classes continue at our office. It is so convenient. If not, I hope to continue with Boot Camp Hawai‘i so I can reach my goal by the birthday.”

- Juanita Wolfgramm, mother of three
SSFM International

Only $10 each!

*mixed sized S, M, L, XL!
*variety of light and dark colors!
*great gift idea!
*perfect for working out!

Click here to purchase today!

Pick up your shirt in class, or email emily@bootcamp-hawaii.com to arrange a pick up time and place.

The Strong and Flexible Boot Camp Class will resume again next Saturday, May 19.

Get 25% off Memberships during May!
Savings up to $255!

Happy Mother’s Day!

Enter Code: BCH25%
Click here to view memberships

Happy Mother, Rae Kaii, shares her experience with Boot Camp Hawaii:

“After my husband, Robin, and I had our daughter, Riley, I found myself struggling to lose the baby weight I had gained during my pregnancy.I had come across an advertisement for Boot Camp Hawaii during a race packet pick up earlier this year.

At first, the workouts were brutal. I don’t think I’ve done so many squats in my life. I would normally workout at the gym by myself. Working out in a group, as opposed to alone, I felt myself pushing harder through the exercises. It wasn’t a matter of keeping up or trying to “beat” everyone else. It was as if each person in the class fed into the next person’s drive to finish the exercise no matter how much it burned. It was a sense of camaraderie as we pushed forward towards the next round. After a while I found myself enjoying class.

The lessons [learned during nutrition classes] regarding the roles of the carbohydrates, fats, and proteins coupled with strategies in food preparation, planning, and portion control really set the stage for me to move forward with healthy diet choices for not only myself, but also my family.

In the end, I finished the “Get Sexy” challenge 22 inches slimmer than when I began. I can get through the exercises easier and I feel like I have more energy throughout the day. Though it was difficult to perceive improvement in the beginning, I can now attest to the many benefits of throwing down a good workout with Boot Camp Hawaii. All in all, it has been a great experience.”

Congratulations Rae, Robin, and Riley!
- Boot Camp Hawaii Team