Get fit and toned for summer time!

Pre-Summer Sale!
3-Months Unlimited Boot Camp
$75/month for 3 months (save $100/mo)
Activate by May 31, 2013
Expires August 31, 2013
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For more information, contact:
Emily Boll
808-255-7714
emily@bootcamp-hawaii.com

Train with Kona Ironman and Marathon Runner, Emily Boll, and Boca Hawaii Coaches!

WHEN: August 6 – December 7, 2013
Honolulu Marathon: December 8, 2013 (click to register)

Program Includes:
* 16-weeks boot camp cross training w/BCH
* 16-weeks running training w/Boca Hawaii
* Build base & core strength for injury prevention
* Exercise and race nutrition

ALL CLASSES ARE FREE!

Memorial Day Class Schedule:
Honolulu – 7:00 – 8:00am Ala Moana Beach Park (Scoop)
Ewa – 7:00 – 8:00am Geiger Park (Paula)
Kailua – 6:00 – 7:00pm (Christina)

***Bring a friend for free!*** 
Click here to sign up!

>>>Click here for more info!<<<

For more information, contact:
Emily Boll
808-255-7714
emily@bootcamp-hawaii.com

Congratulations to our top 3 winners of the BCH Valentine’s 8-week Fitness Challenge!

1st place – Jose Perez: lost 18.8 pounds, 3.3% body fat, and 2.6 points off BMI!
2nd place – Emily K.: lost 12.0 pounds, 5.2% body fat, and 2.0 points off BMI!
3rd place – Kimberly Gonzales: lost 12.6 pounds, 2.35% body fat, and 1.9 points off BMI!

We had 31 participants in this year’s Valentine’s Fitness Challenge! Each and every contestant averaged 3 classes/week, took before and after measurements, logged their food, followed an 8-week meal plan, and attended nutrition workshops. 

When is the next Fitness Challenge?
Monday 4/22: 10-Day Spring into Fitness Challenge – only $50!
Saturday 5/4: 8-Week Family Fitness Challenge – Sale $275*!

*Use Promo Code: FAMILYFITNESS. Offer ends April 30, 2013.

Congratulations!

Kevin Holz
Boot Camp Hawaii Male Student of the Month
April 2013

Meet Kevin!

I’m 18 years old, graduated from high school just last year, and started the Boot Camp Hawaii program at the start of February. As a kid, I was very involved with sports like baseball, soccer, and dodgeball. I moved to Hawai’i when I was 13 and decided not to participate in any sports. My lifestyle from then on became very sedentary and I was spending most of my time at home playing video games. This lasted through high school and a while after that until I was at my highest weight of about 238 lbs. Four months ago, I talked to my military recruiter about joining the Navy. He advised me to lose some weight before going to boot camp. It was until then that I knew I had to do something about my weight.

When I found out about Boot Camp Hawai’i, I though it was the perfect thing to get me ready and in shape for real boot camp. My first week was brutal for me! I had trouble getting up and down stairs, let alone walking, it was hard to bend over, and it even hurt to laugh. By the second week, I was still getting sore, but the pain would pass much more quickly and it made me less apprehensive about the weeks to come. The coaches are absolutely great! They are energetic, motivating, and can customize the workout to anyone’s fitness level. When I couldn’t make a workout, the coaches would take notice to my absence and it made me feel a sense of worth and wanting to keep going to the classes.

Since I started in February, I’m hovering around 220 lbs. My goal is to be at 200. I’ve noticed my body toning up and leaning out, especially in my thighs, arms, and upper body. I’m getting more stamina, more energy, and actually wanting to do some form of exercise on the days I don’t go to classes whether it be push ups + crunches for 10 minutes or running for 30. Most of the exercise I’ve done in my life was because I was obliged to do it (P.E., sports, etc.), and I’m happy that i’m starting to do it on my own.

I have gained so many positive lifestyle habits from Boot Camp Hawaii. Anyone thinking of signing up for BCH should definitely try it out. The wide range of coaches and workout locations make classes easy and flexible. Age, weight, or fitness level doesn’t matter because everyone shares a similar goal.

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Kevin just completed an 8-week Fitness Challenge with BCH! He lost pounds, body fat, and inches! You work hard and set high-achieving goals for a young man! Keep at it Kevin, we are so proud of your accomplishments!

- Emily Boll
Owner, Boot Camp Hawaii

Congratulations!

Angela Dinsmoor of Kailua
Boot Camp Hawaii Female Student of the Month
April 2013

Let’s meet Angela…

My husband and I moved to Hawaii 7 years ago from Atlanta. At that time, I wasn’t active at all. When I moved here, I decided it was time to change all of that – my family has a history of heart disease, high blood pressure, arthritis and bad knees. And even though I am vegetarian, my cholesterol was already a little high when I was in my 20s! I didn’t want to follow the same path with my health as my family, so I decided to start a workout program. Ever since then, I’ve been stronger, healthier, and happier. Being fit has given me the courage to try all sorts of things I would never have done in the past. I have learned to surf and swim, become a runner, and taken up road biking, among many other things. Now I’ve started training for my first Olympic distance triathlon!

Sometimes it’s tough to get up for the 6am boot camp, but waking up is truly the hardest part. I know once I get to class, I will love the workout – it will challenge me to work harder than I would alone, and each session makes me noticeably stronger. I have done other boot camps in the past, and Hawaii Boot Camp doesn’t even fall in the same category; these workouts aren’t just the kind where you show up and do the same four exercises every time but in a different order.

Having Emily there to push and encourage me is the best motivator; I could certainly work out on my own (though it is not something I enjoy), but her workouts are very creative, and tailored to help all of us be stronger in the things we do outside of class, and I love that. After starting with Hawaii Boot Camp, my bike and run times are faster, and my swimming has improved, and my endurance is better. And I firmly believe that this cross training has kept me from being hurt in the other sports I do. For all the other people out there who are nervous to pull the trigger on joining, I know that feeling; I was really nervous to start boot camp, too. But you can trust Emily and her trainers to start you off at a level appropriate for you, and get you stronger and healthier, safely! After I pulled the trigger myself, it was hands down the best thing I’ve done for my health… And for my happiness!

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Angela has shown consistency in her boot camp training and triathlon training. She has a positive spirit and shows team support in class. Angela always works hard and pushes herself in class.

I am confident that you’ll have a fun and strong triathlon season!
Good luck!

- Emily Boll
Owner, Boot Camp Hawaii

10-Day Spring Into Fitness Challenge

Spring has sprung and its time to spring into a healthier and fitter you!  What better way to do that than with our newest 10-Day fitness challenge?

Boot Camp Hawaii will give you the motivation and drive to get yourself into shape! Whether you are just starting out or already a regular fitness buff you can benefit from these classes that cater to all skill levels.

What you’re getting:
* 10 Days of Boot Camp Classes
* Includes one Power Yoga class to Improve flexibility and strengthen your body!
* Meal plan to increase your gains!
* Accountability: Motivated certified trainers to track you and keep you motivated!
* Pre and Post weigh ins to track your progress.
* Top 3 winners receive Boot Camp Hawaii Gift Certificates.

Dates:
Session 1: April 22nd- May 1st (register by April 21st at 5pm)

**Register before April 15th and get a $25 Credit towards your next Boot Camp Hawaii Class Pack !**

Class Time: 7:00am – 7:45am

Class Location: Ala Moana Beach Park, Life Guard Stand 1D

Cost: $75 $50 SALE!

Spaces are going fast! Register early and get $5 off!
Sign up today!

Here is a workout that I designed especially for you, if you don’t want to leave the house, and you want to get a workout in in a short time. It’s all about efficiency, right?

It’s called “Beg for Mercy” because…well you’ll find out!
If you love these video workouts and want more, post your “like” on our Facebook page!

Aloha!
– emily

Boot Camp Hawaii Owner & Trainer

Beg for Mercy
20 minutes

1. Tuck Jumps
2. Burpees with Push Up
3. Inclined Push Up w/Side Knee

Beginners – do 2 rounds x 30 seconds each exercise
Experienced – do 3 rounds x 30 seconds of each exercise
Advanced – do 4 rounds x 30 seconds of each exercise

Optional Cardio – Jog 1 mile.